Description
Dried Chia seeds may be tiny, but they pack a powerful nutritional punch! Loaded with fiber, protein, healthy fats, and antioxidants, chia seeds help you power through your day by providing lasting energy. Chia seeds are also an excellent source of omega-3 fatty acids, providing more of these heart-healthy fats than salmon.
With a mild, nutty flavor, chia seeds can be easily incorporated into your diet in both sweet and savory dishes. Simply soak them in water or your favorite milk to create a pudding-like texture, or sprinkle them into yogurt, cereals, baked goods, jams, and more. Chia seeds absorb up to 12 times their weight in liquid, making them a fantastic egg replacer in vegan recipes.
Size: 100g.
USES & BENEFITS
Natural source of omega 3's
Assists type 2 diabetics
Anti-inflammatory
Antioxidant
Anti-aging
Tooth and bone-friendly
Considered to be the best source of natural fibre in the world
Help digestion and assists in maintaining friendly gut bacteria
Vegan friendly
FOR YOUR SAFETY
Drink plenty of water when eating chia seeds, as they absorb liquid and can cause choking if consumed dry.
Start with 1-2 tablespoons per day and gradually increase intake to avoid digestive discomfort from the high fiber content.
Those with esophageal narrowing or difficulty swallowing should avoid chia seeds.
Consult your doctor before significantly increasing fiber intake, especially if pregnant or breastfeeding.
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